TheBoltBlog

A.
EMOM 12
Odd – PC + SC + 2 FS + Jerk
Even – 1-5 MU
B.
3 RFT
300m Run
20 TTB
10 C&J 135/95

Back Squat 3×10 @73
*Increase on final set by feel
+
For time
1000m Row
75 Double Unders
50 Wall Ball
25 Pull Ups

A. In 15min Build to a heavy Snatch
B. EMOM – 5
2 Snatch @80% of A
C.
3 RFT
10 DL 225/155
10-20-30-40m Shuttle Run
10 CTB

BS 7×3 @85
+
4-6 sets
9 PC 155/105
9 Burpees Over the Box 30/24
rest 2min