TheBoltBlog

1RM C&J
+
4 RFT
10 Power Clean 135/95
10 Bar Facing Burpees
then
100 Double Unders

For time:
40 GHDSU
4 Heavy Squat Clean
400m Run
4 Heavy Squat Clean
40 TTB
4 Heavy Squat Clean
400m Run
4 Heavy Squat Clean
40 Abmat Sit Ups
4 Heavy Squat Clean
400m Run

EMOM 10
Min 1-5 : 1 Power Snatch + Snatch
Min 6-10 : 1 Snatch
+
5 Rounds
250m Row
25 Push Ups

HS Walk Skills
+
7 RFT 12min timecap
7 HPC 135/95
7 FS
7 CTB Pull Ups

EMOM 10
3 DL + 20 Double Unders
+
Deuce Deuce
22 TTB
22 C&J 95/65
160m Shuttle Sprint

Thruster 5×3
+
15 KB Swing 70/53
10 Burpees
300m Row
10 Burpees
15 KBS
*rest 5min and repeat