TheBoltBlog

EMOM 8
5 OHS
+
21-15-9
FR Lunges 115/75
HSPU
*100m Farmer’s Carry after each round

6 sets
5 TnG Power Cleans
7 Bar Facing Burpees
100m Sprint
rest 2min

Push Jerk 5×5
+
AMRAP 20
300m Row
3 RC or 15 Pull Ups

BS 2×2@100
+
40-30-20-10
Thruster 45/35
Abmat Sit Ups

A.
E2MOM for 5 sets
Power Clean + Squat Clean + Jerk
B.
For time
10 Power Clean 135/95
200m Run
30 OH Lunges 45/35 plate
200m Run
10 Power Clean
200m Run
30 OH Lunges
200m Run
10 Power Clean

EMOM 10
Odd: 5 DL
Even: 15-30′ HS Walk or 2-3 Wall Climbs
+
4 sets
15/12 Cal Row
12 UB Pull Ups
6 Burpees Over the Box 24/20
rest 2min