TheBoltBlog

HS/HS Walk Skill Work
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For Time
750m Row
15 GTOH 135/95
500m Row
12 GTOH
250m Row
9 GTOH

Power Clean
5×3
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3 RFT
21 Russian Swings 70/53
15 Pull Ups
9 Strict HSPU

Back Squat
3@80%, 3@85%, 3×3@90%
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4 RFT
400m Run
ME TTB
*minimum of 10 reps per round
*score time and total TTB

5 Rounds
AMRAP 3
9 DL 155/105
12 Push Ups
15 Wall Ball
rest 1min

5 sets
2 OHS + 1 Snatch Balance
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4 RFT – 12min Time cap
300/250m Row
20 Pistols

Press 5-5-3-3-1-1
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3 RFT
7 Hang Power Clean 185/125
14 Burpees w/lat jump