TheBoltBlog

Front Squat 5×3
+
4 sets
15/12 Cal Row
ME MU or CTB/Pull Ups
6 Burpees Over the Box 24/20
rest 2min
*3 MU minimum
*12 CTB/Pull Up minimum each round

Accumulate 50-70 HSPU
+
10 Power Cleans 135/95
200m Run
30 OH Walking Lunges 45/35
200m Run
10 Power Cleans
200m Row
30 OH Walking Lunges
200m Row
10 Power Cleans

C&J 1RM
+
50 GHD Sit Up
40 Cal Row
30 Thrusters 115/80