TheBoltBlog

For Time:
1000m AB
then
10 DL 275/185
50 Dubs
8 DL
40 Dubs
6 DL
30 Dubs
4 DL
20 Dubs
2 DL
10 Dubs

*Goal is heavy but unbroken DL

+

100 Hollow Rocks

5 sets
2 High Hang Power Snatch + 3 OHS

+

Elizabeth
21-15-9
Clean
Ring Dips

A1. Wgt/Strict Pull Ups 5×5
A2. Heavy KB Swings 5×8-12

+

3 RFT
400m Run
21 FR Lunges 95/65
15 CTB

5 sets beginning at 70% of clean
Squat Clean + 2 FS

+

For Time
3 Rounds
5 HPC 135/95
20 Wall Ball
3 Rounds
5 HPC 135/95
10 BF Burpees
3 Rounds
5 HPC 135/95
5 Thrusters 135/95

21-15-9
Cal AB
Hang Power Clean 135/95
rest 5min
21-15-9
Cal Row
Thruster 95/65
—————
or 12 Days of BOLT Christmas

12 Days of BOLT Christmas
1. SC&J 185/125#
2. Burpee w/ lateral hop over bar
3. HSPU
4. Pistols (4 total)
5. CTB Pull ups
6. Box jumps
7. KBS 70/44
8. HR Push Ups
9. wall ball 20/14#
10. DL 185/125#
11. TTB
12. Overhead Walking Lunge (each) 45/35