TheBoltBlog

DL
5×3
*first set at 80%, 3min rest btwn sets
+
2016 Regional Event 5
3 RFT
400m Run
40 Abmat Sit Ups
7 Heavy DLs
*Compare to 5.24.16

A1. FR Lunge 5×10
A2. Rope Climb 5×1-3
+
3 RFT 8min time cap
30 Box Jumps
15 STOH 135/95

5 sets
Power Clean + Clean
*first set at 75%
+
AMRAP 12
3 FS @65%
6 Strict HSPU
9 KB Swings 70/53

Hang Power Snatch
5×3
+
21-15-9
Burpee Pull Up
C&J 95/65

For Time 25min time cap
1000m Row
50 Wall Ball
1000m Row
40 Wall Ball
1000m Row
30 Wall Ball

Back Squat
3@80%, 3@85%, 3@90%, 2×3@90+%
Compare to 11.10.16
+
AMRAP 10
30 Double Unders
10 Pull Ups
30 Double Unders
10 SDHP 95/65