December 4, 2016
In 10min Build to a 1RM Press
+
Every 3min for 8 sets
30s ME Cal Assault Bike
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filed under: WOD
Archive for December, 2016
December 1, 2016
EMOM 10
5 DL
*begin at 70 and build as able
+
30 KB Swings 70/53
25 Burpees
20 KB Swings
15 Burpees
10 KB Swings
5 Burpees
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filed under: WOD