TheBoltBlog

AMRAP 13
25 DL 225/155
25 Wall Ball
25 Cal Row
25 HSPU
+
2 sets
1min Plank
1min side plank R
1min side plank L

Press 5×5
+
27-21-15
OHS 75/55
2x Double Unders

5 sets
Power Clean+Clean+Push Jerk+Split Jerk
+
3 RFT
200m Run
20 CTB
200m Run
20 Box Jump Overs 24/20

A. Back Squat 5@70%, 3@80%, 2@90%, 5@75%, 3@85%, 1@95%
B.
AMRAP 12
15 TTB
10 L Arm OH KB Lunge 53/35
10 R Arm OH KB Lunge

50/35 Cal AB
50 Double Unders
40 Wall Ball
50 Double Unders
30 HPC 135/95
50 Double Unders
40 Wall Ball
50 Double Unders
50/35 Cal Row

BMU/MU skill work
or
5×2-7 BMU/MU
+
EMOM 20
Odd: 5 DL 275/185 + ME BF Burpees
Even: Rest