Lets GOOO Rebecca!!!
Wodapalooza WOD 2
5-4-3-2-1 Rope Climbs
50 Double-unders
50ft Handstand Walk
———————-
or scaled version
3-2-2-1 Rope Climbs
30 Double-unders
50ft Plate OH Walking Lunges 45/25
BMU skill work
or
5×2-7 BMU
+
EMOM 15
Min 1: 15/12 Cal AB (scale to 12/9 or 9/6)
MIn 2: 6 Burpees to 6″ target + 8 TTB
Min 3: 15/12 Cal Row
Snatch 3@65%, 3@70%, 3@75%, 2@80%, 3×1@85%
+
AMRAP 3
15 Power Snatch 75/55
30 Double Unders
rest 3min
AMRAP 3
10 Power Snatch 95/65
20 Box Jumps 24/20
rest 3min
AMRAP 3
5 Power Snatch 135/95
10 BF Burpees
A. Push Press 3×3
B. Push Jerk 3×5
C.
3 RFT
20 Wall Ball
20 Pull Ups
20 HPC 95/65
*If you finish the 3 rounds in under 9 minutes, immediately complete a 4th round
A. Back Squat 5×5
*first set @80%
B. For Time
30 GHDSU
15 FS 185/125
30 TTB
15 FS
30/21 Cal Row
15 FS
