TheBoltBlog

Push Jerk 5×5
+
300m Row
20 C&J 165/115
300m Row

For Time
100 Dubs
20 TTB
10 Squat Clean 155/105
80 Dubs
16 TTB
8 SC
60 Dubs
12 TTB
6 SC
40 Dubs
8 TTB
4 SC
20 Dubs
4 TTB
2 SC
+
Barbell Quad Smash
Banded Hip Ext Lunge

EMOM 10
1 Snatch
E2MOM for 2 sets
1 Snatch
+
5 RFT 15min time cap
250m Row
25 Push Ups

A1. BB Lunges 5×8
A2. HS Walk 5×30′ or HS Hold
+
3 RFT
21 HPC 95/65
21 Wall Ball

AMRAP 14
7 MU or 14 CTB
14 OHS 95/65
21 Box Jumps 24/20
+
Lsits 3x30s

A. EMOM 10
1 C&J
B. E2MOM for 2 sets
1 C&J
C.
Death by DL 185/125 +Burpee
Min 1: 1 DL + 1 Burpee
Min 2: 2 DL + 2 Burpee
……