TheBoltBlog

AMRAP 12
2 rounds of:
50-ft. weighted walking lunge 50/35
16 toes-to-bars
8 power cleans 50/35
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

MU Skill Work
or
MU 5×2-7
+
EMOM 18
Min 1: 12/9 Cal AB
Min 2: 4 Power Clean & Jerk 135/95 + 6 BF Burpees
Min 3: 15/12 Cal Row