TheBoltBlog

A. Accumulate 50 challenging HSPUs
B.
30 Cal AB
30 R Arm DB OHS 50/35
30 Burpee Box Jump Overs
30 L Arm DB OHS 50/35

5 sets
Clean + FS + Jerk
+
21-18-15-12-9 (8min time cap)
HPC 135/95
Wall Ball

For Time:
400m Run
3 Rounds of
–5 Heavy TnG DL
–10 HRPU
–30 Double Unders
400m Run
2 Rounds of
–5 Heavy TnG DL
–10 HRPU
–30 Double Unders
400m Run
–5 Heavy DL
–10 HRPU
–30 Double Unders
400m Run