June 5, 2017
EMOM 15
Min 1: 1-5 MU or MU transition
Min 2: 20-30s hollow hold
Min 3: 40 Dubs or 30s attempts
+
For time 7min time cap
50 Wall Ball
30 BF Burpees
10 Heavy OHS
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filed under: WOD
EMOM 15
Min 1: 1-5 MU or MU transition
Min 2: 20-30s hollow hold
Min 3: 40 Dubs or 30s attempts
+
For time 7min time cap
50 Wall Ball
30 BF Burpees
10 Heavy OHS
A. BS 3@70%, 3@75%, 4×5@80-85%
B.
Diane 10min cap
21-15-9
DL 225/155
HSPU
For time
500m Row
100 Dubs
30 Burpees to 45# plate
1000m Row
30 Burpees to plate
100 Dubs
500m Row