TheBoltBlog

A1. Bulgarian Split Squats 5x5e
A2. GHD Hip Extension 5×10-15
B.
AMRAP 8
7 Hang Power Clean 155/105
5 BF Burpees
30 Double Unders

For Time
30 MU
or
3RFT
30/21 Cal Row
20 Pull ups
10 Ring Dips
*Compare to 4.14.17

A. DL 5×3
B.
EMOM 6
40s Cal AB
rest 2min
EMOM 6
40s Wall Ball

A. E2MOM for 5 sets
2 Hang Power Snatch
B.
AMRAP 15
3 Heavy Power Snatch
200m Run
1 Rope Climb

A. EMOM 15
Min 1: 7 Press
Min 2: 10 Double KB Swinging Row
Min 3: 20-30s Hollow Hold
B.
21-15-9
Cal AB
Thrusters 95/65

A. BS 5×3
B. 4 rounds
AMRAP 3
5 Strict HSPU
7 TTB
9 DL 185/125
*rest 1min, pick up where you left off each round