TheBoltBlog

For Time 45min Cap
1000m Row
1000m Run
rest 3min
800m Row
800m Run
rest 3min
600m Row
600m Run
rest 2min
400m Row
400m Run
rest 2min
200m Row
200m Run

A. 5 sets
Power Clean + Squat Clean
B. For time 14min Cap
50-40-30-20-10 Abmat Sit Ups
25-20-15-10-5 DB/KB Hang Squat Cleans 50/35

A. EMOM 10
15-30′ HS Walk or 20-30s HS Hold
B. For Time 16min time cap
30 Burpees
30 Pull Ups
30 Box Jump Overs 24/20
30 SDHP 95/65
30 Wall Ball
Compare to 4.18.17

A. Strict/Wgt Tempo Dips 4×5 @33×3
B. 5 sets
On a 90s clock
5 FS
10 BF Burpees
ME Row for cals in remaining time
*rest 90s

A. Bar Fight 15min Cap
50 CTB
40 TTB
30 C&J 205/145
B. 3-5 sets Durante Core
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold

Vest Triplet 20min Cap
4 RFT
400m Run
24 Air Squats
12 Burpee Box Jump Overs 30/24