TheBoltBlog

A. 1 RM Snatch
B. Assault Lunge 5min cap
40/30 Cal AB
100′ DB/KB OH Walking Lunge 80/55

Dianne 21-15-9 (4min cap)
Deadlifts 225/155
Handstand push-ups
rest 2min
6 rope climbs
30 thrusters 115/80

A. Quarter Gone Bad
5 Rounds
15s Thrusters 135/95
45s Rest
15s Wgt/Strict Pull Up 50/35
45s Rest
15s Burpees
45s Rest
*score total reps
B. 3 RFQ
10 Bent Over Row
10 Plate Lateral Raise

A. E2MOM for 6 sets
HSC + Clean + Jerk (begin at 70percent)
B. E2MOM for 8 sets
15/12 Cal Row
15 Russian KBS 70/53

3 Sets
600m Run
50 Double Unders
40 Abmat Sit Ups
30 Push Ups
20 Pull Ups
rest 3min
*If you finish 3 rounds in under 27min complete a 4th round