September 28, 2017
AMRAP 15
10 BMU
20 Box Jump Overs 24/20
5 DL 275/185
40 Abmat Sit Ups
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Archive for September, 2017
September 27, 2017
A1. Challenging HSPU 5×10-15
A2. Lsit 5×15-30s
B.
3 person team
14 sets each for total calories
30s Assault Bike
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September 26, 2017
A. E3MOM for 5 sets
3 Squat Clean
B. 5 RFT 10min Cap
50 Double Unders
10 UB HPC 135/95
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September 25, 2017
A. Press 5×1.1.1
B. E5MOM for 5 sets
1 Round of Helen
400m Run
21 KB Swing 53/35
12 Pull Ups
*Everyone will complete a minimum of 3 rounds. If you cannot complete a round in under 5 minutes, do not move on to the 4th/5th rounds. Scale run, KB loading, and/or pull up substitutions so you have a chance to last all 5 rounds.
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September 24, 2017
A. E2MOM 6 sets
Power Snatch + Snatch + 2 OHS
B. For time
30 Cal Row
30 OHS 135/95
30 Bar Facing Burpees
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September 21, 2017
11min to Complete
800m Run Buy In
then
21-15-9
DB Hang Squat Clean 50/35
Strict HSPU
———
Rest 5min
———
11min to Complete
800m Run Buy In
then
4 Rounds
15 TTB
15 KB DL 70/53
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