TheBoltBlog

A. Back Squat 5×5
*3rd set Heavier than 11.15.17
B. Calorie Row
Men 60-50-40-30-20
Women 50-40-30-20-10
1min rest between rounds

A. Hang Squat Clean
5-4-3-2-1
B.
4 RFT (6min cap)
5 Heavy UB Thrusters
7 sHSPU
9 High Box Jumps 30/24

A.
EMOM 12
Odd: 3 DL
Even: 15-30′ HS Walk or 15s HS Hold
B.
50-40-30-20-10 Air Squats
100-80-60-40-20 Double Unders

A1. Tempo HSPU 5×5 @31×3
A2. Strict TTB 5×5-10
*Compare to 11.3.17
B.
5 sets
10 HPC
10 FS
10 BF Burpees
50 Double Unders
rest 2min
*Heavy as possible while remaining unbroken on the barbell

A. 5 sets
3 Snatch Grip Push Press + 2 Tempo OHS 32×1
B. 4 RFT
10 Heavy DB Snatch
6 BMU or CTB

A. Back Squat 5×5
*4th set Heavier than 11.7.17
B.
For Time
50/35 Cal AB
1mile Run