TheBoltBlog

AMRAP 3
rest 3min
AMRAP 6
rest 3min
For time (15min Time Cap
30 Wall Ball
20 Pull Ups
20 SDHP 115/80
20 HSPU
30 FS 115/80
20 Inverse Burpees
50m Heavy Sled Pull

A. 5 sets
PC + SC + Split Jerk
B.
3 RFT
21 Cal Row
15 TTB
9 Burpees Over the Box 24/20

A. Thruster 5×3
B.
AMRAP 20
400m Run
15 Box Jump 24/20 (step down)
12 UB STOH 135/95

A. EMOM 5
3-8 Strict CTB Pull Ups
EMOM 5
3-8 Kipping CTB Pull Ups
B.
21-18-15-12-9-6-3 Wall Ball
7-6-5-4-3-2-1 Power Clean 225/155

A. Halting Snatch 6×2 (2s pause at Knee)
B. EMOM 14
Odd: 30s Cal AB
Even: Rest

A. BS 5×5
*Begin @ best set of 8 or 80%
B. AMRAP 10
25 DB Hang Squat Clean 50/35
100 Dubs