TheBoltBlog

3 Rounds 6min Time cap
15/12 Cal Row
15 TTB
rest 3min
3 Rounds 6min Time Cap
15/12 Cal Row
15 Thrusters 95/65
rest 3min
3 Rounds 6min Time cap
15/12 Cal Row
15 Burpees

A1. Tempo HSPU 5×5 @31×3
A2. Strict TTB 5×5-10
B.
AMRAP 12
15 KB Swing 53/35
12 OH Walking Lunge 45/35
9 Push Ups

A. DL 7×3
B. For Time
15 PC 155/105
50 Dubs
12 PC 155/105
75 Dubs
9 PC 155/105
100 Dubs