TheBoltBlog

A. 5 sets
Clean Lift Off + 2 Cleans + 2 Jerks
B.
4 sets
12 CTB
9 C&J 135/95
rest 1min

A. Tempo FS 5×4 @32×1
B. 4 Rounds
15s ME AB for Cals
30 Air Squats
15 Burpees
40m Heavy KB FR Carry
*score time and total calories

A. 3 sets ME HS Hold
*minimum 30s hold
B. V-Ups 5×10-15
C. AMRAP 15
10 HSPU
10 DB PC R Arm 50/35
10 DB PC L Arm 50/35
20/15 Cal Row

A. 5 sets
3 Snatch Grip Push Press + 2 Tempo OHS 32×1
*Compare to 11.16.17
B. 5 sets
On a 2min clock
8 Burpee Box Jump Overs 24/20
8 Thrusters 135/95
ME Pull Ups
ME Burpee Box Jump Over in time remaining
rest 3min
*score total BBJO and total Pull Ups

A. BS 6×2
*begin @80
B.
15-12-9-6 8min Time Cap
UB DL 225/155
Ring Dips or Push Ups
*40 Double Unders after each round

For Time 45min Cap
1000m Row
1000m Run
rest 3min
800m Row
800m Run
rest 3min
600m Row
600m Run
rest 2min
400m Row
400m Run
rest 2min
200m Row
200m Run
*Compare to 8.16.17