A. EMOM 12
2 Snatch
*begin at 65% and build, any misses, return to previous weight and successfully complete before increasing wgt
B. 21-18-15-12-9
Cal Row
OH Walking Lunges 95/65
EMOM 10
12/9 Cal AB
rest 5min
EMOM 10
5 OHS + 1-3 MU
rest 5min
EMOM 10
Odd: 15-20 BF Burpees
Even: Rest
A. Every 90s for 8 sets
Hang Power Clean + Hang Clean + FS
*Compare to 12.19.17
B. For Time
20 Cal AB
20 PC 155/105
20 BF Burpees
20 PC
A. 21-18-15-12-9-6 Strict HSPU
rest 1min
*scale rep scheme so that you can complete each in no more than 2 sets
B. 4 RFT 15min cap
250m Row
20 DB Thrusters 50/35 (10R/10L)
50 Double Unders
A. BS 5×3
*1st set at 75%, no heavier than 85%
B. 21-15-9-15-21
Pull Ups
Box Jump Overs 24/20
