March 13, 2018
A. HSPU 5×5-8
B. AMRAP – 20
With a Partner Alternating rounds
30m Sled Push
12 TTB
30′ HS Walk or Wheelbarrow Walk
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Archive for March, 2018
March 12, 2018
A. FS 5×2
*Compare to 2.15.18
B. AMRAP 4
rest 1min
AMRAP 3
rest 1min
AMRAP 2
8 CTB
6 Thrusters 95/65
4 BF Burpees
*pick up where you left off each round
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March 11, 2018
A. Strict/Wgt Pull Ups 5×3
B. AMRAP 20
20/15 Cal Row
20 Wall Ball
20 Push ups
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March 7, 2018
A. E2MOM for 7 sets
3 Tempo Back Squat @32×1
*no heavier than 60%
B. AMRAP 25
400m Run
1min Plank
250m Row
50m Farmers Carry R Arm
50m Farmers Carry L Arm
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March 6, 2018
3 Person Teams
3 Rounds each
20/15 Cal AB
20 DB OH Walking Lunge 50/35 (10L/10R)
20 HSPU
12/9 Cal AB
*Partners complete a full round and then switch
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March 5, 2018
A. E2MOM for 6 sets
Halting Snatch (2s @knee) + Snatch
B. AMRAP 12
5 Power Snatch 135/95
10 CTB
15 Wall Ball
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