March 4, 2018
A. Press 5@65%, 5@75%, ME@85%, 5@80%, 5@80%
B. 3 RFT
400m Run
40 KB Swings 53/35
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filed under: WOD
Archive for March, 2018
March 1, 2018
In 12 minutes complete
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35
Bar-facing burpees
then
1RM Clean
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filed under: Uncategorized