June 4, 2018
A. Wgt/Strict Pull Ups 5×5
or
20 Eccentric Pull Ups
B. 4 sets
1min FR Lunges 75/55
1min Double Unders
1min Burpee Pull Ups
1min Rest
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filed under: WOD
Archive for June, 2018
June 4, 2018
A. 5 sets Power Clean + Push Jerk
B. 21-15-9
Clean&Jerk 135/95
Box jump overs
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filed under: WOD