TheBoltBlog

A. 15min HS Walk Skills and Practice
*scale to box and wall walks and scale up to obstacles
B. AMRAP – 15
300m Run
15 FS 135/95
8 BF Burpees

A. Every 90s for 8 sets
Power Snatch + Snatch Balance + Hang Snatch
*scale as appropriate to Power Snatch + Hang Power Snatch + OHS
B. 21-15-9
Power Snatch 85/55
CTB
*Control your barbells and drop from hip

A. Build to a 1RM Back Squat
B. Fibonacci Friday – 8min Cap
5-8-13
Challenging HSPU
BB DL 315/225
then
90′ Double KB OH Walking Lunge 53/35

A. E90s for 8 sets
Power Clean + Hang Clean + Jerk
B. Alternating rounds with a partner
10 Rounds
1200m or 1.2 Km
Assault BIke