September 4, 2018
A. Back Squat 4×6 @best set of 8 on 8.28.18
B. 5 sets
10 Box Jump Overs AFAP
15s AB AFAP
5 Front Squat
60s Recovery Air Squats
rest 1min
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filed under: WOD
Archive for September, 2018
September 3, 2018
A. Split and Press 3×5
B. Split Jerk 5×3
C. 3 RFT
10 DB Hang Split Snatch R Arm 50/35
10 DB Hang Split Snatch L Arm 50/35
20 TTB
*alternate legs on each split snatch
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filed under: WOD