TheBoltBlog

A. E2MOM for 5 sets
1-3 Challenging Rope Climbs
B. 5 sets
On a 2min Clock
14 Burpee Box Jumps 24/20
ME DB/KB GTOH 50/35
rest 1min

A. BS 5×4 @best set of 6 on 10.15.18
B, B. EMOM – 15
Min 1 – Cal Row 15/12
Min 2 – 10-15 TTB
Min 3 – 15-20 Wall Ball

A. EMOM for 4 sets
3 Snatch Lift Off
E2MOM for 4 sets
Halting Snatch (2s @knee) + Snatch
E2MOM for 5 sets
Snatch + 3 OHS
B.
21-15-9-6
OH Lunge 95/65
Pull Ups
Push Ups
*Choose a weight that allows you to do 21 UB OH Lunges

A. 5 sets
2x (Clean DL + Halting Power Clean + Clean)
B. For Time
50-40-30-20-10 Double Unders
10-8-6-4-2 Squat Cleans 155/105

3 Person Teams alternating rounds
AMRAP 25
10/7 Cal AB
10 OHS
10-15 CTB/Pull Ups

A1. KB FR Lateral Box Step Up 5x3e
A2. Feet Elevated Ring Rows 5×5 @31×1
B. AMRAP 15
3 Wall Walks
5 SB/WB Cleans
100′ KB/DB Mixed Carry