135/12RR – 185/10RR – 210/6 RP – 235/6 RP – 245# Fail 225 (2) / 4 RP
AMRAP – 6 rounds + 4 Burpees
That WOD was worthy of the bad ass BOLT Groundhog, and it was cool to see how full the am class is getting. 95/5PUs – 115/2PUs 6RPs – 135/7RPs – 135/6RPs – 155(PR!)/5RPs AMRAP – 7 rounds + 5 Burpees.
105-115-125-135-140. Completed 7 rounds and 3 burpees with 35#KB.
95/7, 115/7, 135/6, 145/6, 165(PR!)/6 AMRAP 7 Rounds + 3 burpees. Loving these recent heavy squats we’ve had this week. Great work everybody!
135/12RR – 185/10RR – 210/6 RP – 235/6 RP – 245# Fail 225 (2) / 4 RP
AMRAP – 6 rounds + 4 Burpees
That WOD was worthy of the bad ass BOLT Groundhog, and it was cool to see how full the am class is getting.
95/5PUs – 115/2PUs 6RPs – 135/7RPs – 135/6RPs – 155(PR!)/5RPs AMRAP – 7 rounds + 5 Burpees.
105-115-125-135-140. Completed 7 rounds and 3 burpees with 35#KB.
95/7, 115/7, 135/6, 145/6, 165(PR!)/6 AMRAP 7 Rounds + 3 burpees. Loving these recent heavy squats we’ve had this week. Great work everybody!