June 1, 2012
*rest as needed between each run/row. Base your effort off of how you feel, if you are hurting from this week 70-80%, if you feel good all out efforts
*rest as needed between each run/row. Base your effort off of how you feel, if you are hurting from this week 70-80%, if you feel good all out efforts
Nice one!! Felt good to run and row it out after those Death by Thrusters yesterday!