Nice work this morning David H, enjoy your vacation. Looking forward to the birthday WOD tomorrow (I think). Proud of my girls, they loved doing Bolt this summer and coach Karen and Ashley. Thank you ladies for coaching them and making it fun. I think Jewel’s shirt needs to say GOT Bolt
holy shnikies the legs – they’re toast. great workout, its a deeep burnn!
This looks like a tough one!!! Missing my WODs this weekend!
DEEEP BURNNN indeed! What a great WOD – so cool to see everyone killing it like that.
Andy and I will miss you guys next week – we’ll post pics on Facebook of CrossFit Destin.
Nice work this morning David H, enjoy your vacation. Looking forward to the birthday WOD tomorrow (I think). Proud of my girls, they loved doing Bolt this summer and coach Karen and Ashley. Thank you ladies for coaching them and making it fun. I think Jewel’s shirt needs to say GOT Bolt
BS#135/53#w/red bandKBS GREAT WOD! Dave hope you enjoy Destin. What a great place!
Pain…