This workout should be named The WOD That Keeps On Giving. Loved it. Great way to work out the soreness from Karen’s B-day Karen WOD.
Yesterday’s WB’s made my legs feel like jello on the high box jumps. Dave your spot on this WOD kept on giving. I loved the variety! Great pic – Karen has such a determined look! Brandi looks like she is having a blast!!
Karen looks unimpressed
Loved this workout! 65# snatch/95# clean/44#KB – 7 rds + 6 reps
Great workout.. Good job 5:15! Everyone is getting better at snatch work
This workout should be named The WOD That Keeps On Giving. Loved it. Great way to work out the soreness from Karen’s B-day Karen WOD.
Yesterday’s WB’s made my legs feel like jello on the high box jumps. Dave your spot on this WOD kept on giving. I loved the variety! Great pic – Karen has such a determined look! Brandi looks like she is having a blast!!
Karen looks unimpressed
Loved this workout! 65# snatch/95# clean/44#KB – 7 rds + 6 reps
Great workout.. Good job 5:15! Everyone is getting better at snatch work