March 30, 2011
Thanks to Stu for coming over from Dallas, working out and putting together the video for us. This was one of our team workouts we did on Saturday AM and I think we look pretty good from an ant’s eye view.
The Team WOD; One member runs a lap while the other 2 members work through 75 Wall Ball, 100 Push Ups, and 125 Overhead Squat. Nice work Stu, Shayne and Robyn!
I bet you didn’t know the gym lights pulsed until you fast framed the video.