4 RFT
400m Run
20 Burpees
30 Situps
*20min cutoff
filed under: Travel/Home/BodyWeight WOD, WOD
Archive for 'Travel/Home/BodyWeight WOD'
Handstand/Pistol Skill Work
+
AMRAP – 15
10 Pull Ups
20 Abmat Sit Ups
200m Run
filed under: Travel/Home/BodyWeight WOD, WOD
Run or Row for distance
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
—————
Or make up The Filthy Fifty
tags: Coppell CrossFit, Coppell Running
AND thanks to Jason to being my running buddy!
Rope Climbing Skills
+
Griff
Run 800m
Run 400m Backward
Run 800m
Run 400m Backward
+
100 Lunges AFAP
10 x 100m Sprint
r/r – 1 min
+
L-sit/L-hang – Accumulate 3 minutes
tags: Speed Training
Running skill work
+
3 sets of
200m Run
400m Run
600m Run
work:rest – 1:1
filed under: Endurance, Travel/Home/BodyWeight WOD
Was 7 situps short of the time cap!! Finished in 22:19. Great workout!
Actually 20:19
Ha, thanks for the credit!
I was wondering why it took you 2:19 to do 7 sit ups, ha! Great job