May 16, 2012
4 RFT
400m Run
20 Burpees
30 Situps
*20min cutoff
4 Comments
filed under: Travel/Home/BodyWeight WOD, WOD
Archive for 'Travel/Home/BodyWeight WOD'
February 3, 2012
Handstand/Pistol Skill Work
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AMRAP – 15
10 Pull Ups
20 Abmat Sit Ups
200m Run
2 Comments
filed under: Travel/Home/BodyWeight WOD, WOD
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5 rounds plus 4 PU. Handstand push ups still problem for me. Good WOD !
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October 27, 2011
Run or Row for distance
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
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Or make up The Filthy Fifty
7 Comments
tags: Coppell CrossFit, Coppell Running
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2350m – running is for exhausted winners because there is no way I was going to do the Filthy Fifty again so soon. two thumbs up for Don.
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The filthy fifty at fifty smoked me. I’m still recovering 33:39 not a world
Record but I finished standing up (barely)-
Quite an accomplishment Don. Not very many 50+ folks who can say the same!
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2075m – The cool drizzle was NICE!! Got to watch others go through the Filthy Fifty… Good work All!
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Im with Josh
ps, WAY TO GO DON! You are my hero 
AND thanks to Jason to being my running buddy!
October 5, 2011
Rope Climbing Skills
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Griff
Run 800m
Run 400m Backward
Run 800m
Run 400m Backward
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100 Lunges AFAP
5 Comments
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YOU ARE KIDDING ME. I was planning on doing Griff WOD today on my own. It is WRITTEN in my calendar.
♫ BOLT and I were made for each another… ♫
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Bleep blop bloop bleep CTRL-ALT-DEL ….rebooting… REALLY! Matt .. REALLY!
hahah let’s get it everyone! -
Awwee Maaaann! …I’m gonna miss this one!? dang it! oh well…life must go on!
Anyway, I will be attempting the WODs at a hotel in Disney World for the next 6 days…I wonder if they will have rings and Oly plates…hmmmm. maybe a rope to the ceiling?
See y’all next Thursday! -
Oh Michelle, that’s too funny!
It’s hard running backwards and then again forwards!
I got 15:07 (with a potty break hah! I almost wet myself again)
And 2:15 on lunges
September 21, 2011
10 x 100m Sprint
r/r – 1 min
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L-sit/L-hang – Accumulate 3 minutes
0 Comments
tags: Speed Training
August 24, 2011
Running skill work
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3 sets of
200m Run
400m Run
600m Run
work:rest – 1:1
5 Comments
filed under: Endurance, Travel/Home/BodyWeight WOD
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I really hate to miss this one as my running definitely needs skill work…enjoy!
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So I can’t go at 5pm anymore cause of work, but I figured I could do this one on the treadmill. Well, let me tell you, math and running are not a good combination. I probably looked a little crazy huffing and puffing while yelling at the machine to just “show meters” I was both physically and mentally exhausted after this one! I miss you all in the evening class! Good luck!
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Ha, for future reference on the treadmill
200m – .13 miles
400m – .25 miles
600m – .38 milesWhy is the US the only industrialized nation not using the metric system?
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I’m with you on this one Janet! I was WOOPED… Thanks matt! Great class again!
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Sad I missed the workout today! But I’m not even sure my legs could have handled it…still sore from the squats and lunges! @Janet – I will miss seeing you in the afternoons!! Way to go for doing it on the treadmill on your own!
Was 7 situps short of the time cap!! Finished in 22:19. Great workout!
Actually 20:19
Ha, thanks for the credit!
I was wondering why it took you 2:19 to do 7 sit ups, ha! Great job