May 31, 2011
Clean Skill Work – Clean Pull Unders (CPU)
+
12 min AMRAP
200m Run – 1 Lap
Max rep HSPU
—————–
Video courtesy of CrossFit.com
0 Comments
Archive for 'Travel/Home/BodyWeight WOD'
May 20, 2011
Front Squat
3-2-2-1-1-1
+
AMRAP in 10 min of
7 HSPU
21 Jumping Lunges
0 Comments
filed under: Travel/Home/BodyWeight WOD, WOD
May 2, 2011
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
2 Comments
Congrats to Ashley!! Former Half-Marathoner, CrossFitting for just one month with minimal running and she PRs her 1 mile time – 8:29.
March 17, 2011
Double Under Skill Work
+
Power Snatch Review & proper ROM
————————————–
5 sets of the following
1 min jump rope singles
30s Push Ups
1 min Sit up-to-Stand w/MB
30s Burpees
1 min rest
————————–
Open Post for more info
0 Comments
The 2011 CrossFit Open is here! Check it out at http://games.crossfit.com/
For the next 6 weeks I will be programming the CrossFit Open workout of the week on Friday (provided we have all the necessary equipment). For those that are interested in competing in the official competition please contact me asap so we can work the details. I know many of you are new to CrossFit may not be ready to join the competition, but taking on the CrossFit Open WODs and following along on the games website will be a great introduction to the worldwide CrossFit community. Not only will completing the Open WODs give you an appreciation for the top performers, but doing so should motivate you immensely…..you are following the same fitness methodology as the fittest people on the planet! Admire these freak athletes, but realize that can be YOU!
Hang Power Snatch from CrossFit BOLT on Vimeo.
The only difference in the hang power snatch and the power snatch is the start position. In the power snatch you begin the lift from the ground, not from the hang.
March 4, 2011
4 sets for reps of
1 min of Burpees
1 min of Pistols
1 min of Double Unders
rest/recovery 3 min
———————
Adrian Bozman – Courtesy of Gymnastics WOD
0 Comments
filed under: Travel/Home/BodyWeight WOD, WOD
tags: CrossFit, gymnastics
BIG PROPS TO ASHLEY! Great job – my heroine.
Thanks, guys!