Clean Skill Work – Clean Pull Unders (CPU)
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12 min AMRAP
200m Run – 1 Lap
Max rep HSPU
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Video courtesy of CrossFit.com
Archive for 'Travel/Home/BodyWeight WOD'

Front Squat
3-2-2-1-1-1
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AMRAP in 10 min of
7 HSPU
21 Jumping Lunges
filed under: Travel/Home/BodyWeight WOD, WOD

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

Double Under Skill Work
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Power Snatch Review & proper ROM
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5 sets of the following
1 min jump rope singles
30s Push Ups
1 min Sit up-to-Stand w/MB
30s Burpees
1 min rest
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Open Post for more info

4 sets for reps of
1 min of Burpees
1 min of Pistols
1 min of Double Unders
rest/recovery 3 min
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Adrian Bozman – Courtesy of Gymnastics WOD
filed under: Travel/Home/BodyWeight WOD, WOD
tags: CrossFit, gymnastics
BIG PROPS TO ASHLEY! Great job – my heroine.
Thanks, guys!