April 22, 2011
AMRAP in 20 min of
5 Power Clean
10 Toes to Bar
15 Wall Ball
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Kelly ready for the 1st pull
1 Comments
filed under: CrossFit Games, WOD
Archive for 'CrossFit Games'
April 8, 2011
AMRAP in 5 minutes of
Squat Clean
Jerk (anyway overhead)
0 Comments
filed under: CrossFit Games, WOD
April 1, 2011
15 min AMRAP
9 DL 155/100
12 Push Ups (hand release at the bottom)
15 Box Jumps 24/20
+
Mobility Series
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Option 2 is to re-test
400m Run
21-15-9
Squat
Push Up
Sit Up
400m Run
1 Comments
filed under: CrossFit Games, WOD
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I have come to the realization that during any wod, I am going to feel like I want to die. Now, that may sound morbid to some, but for me I’m learning how to push myself so hard for a short amount of time, then I have the rest of the day to live freely.
March 31, 2011
5 sets
Push Press x 5
Burpees x 8 as high as possible
r/r-3min
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500m row @ 97-100% x 3
r/r- 2:1
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Cassidy taking on the CrossFit Games Open Workout #1. Wish her luck as she takes on Workout #2 tomorrow!
1 Comments
filed under: CrossFit Games, WOD
tags: CrossFit Games
March 18, 2011
10 min AMRAP
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30 double unders
15 power snatch 75/55
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filed under: CrossFit Games, WOD
tags: CrossFit Games, CrossFit Open
March 17, 2011
Double Under Skill Work
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Power Snatch Review & proper ROM
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5 sets of the following
1 min jump rope singles
30s Push Ups
1 min Sit up-to-Stand w/MB
30s Burpees
1 min rest
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Open Post for more info
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The 2011 CrossFit Open is here! Check it out at http://games.crossfit.com/
For the next 6 weeks I will be programming the CrossFit Open workout of the week on Friday (provided we have all the necessary equipment). For those that are interested in competing in the official competition please contact me asap so we can work the details. I know many of you are new to CrossFit may not be ready to join the competition, but taking on the CrossFit Open WODs and following along on the games website will be a great introduction to the worldwide CrossFit community. Not only will completing the Open WODs give you an appreciation for the top performers, but doing so should motivate you immensely…..you are following the same fitness methodology as the fittest people on the planet! Admire these freak athletes, but realize that can be YOU!
Hang Power Snatch from CrossFit BOLT on Vimeo.
The only difference in the hang power snatch and the power snatch is the start position. In the power snatch you begin the lift from the ground, not from the hang.
Talk about killer!! 20 min amraps are hard!
I got 9 rounds and 6 toe to bars, but only 65lbs for cleans (still getting used to that move)
And somebody else start posting!!!