5×2(1 Hang Power Snatch + 1 OHS + 1 Hang Snatch)
+
Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups
*if you finish under 7:00/7:30 rest 3min and complete Half Jackie
500m Row
25 Thrusters
15 Pull Ups
Lynne
5 Rounds
ME Bodyweight Bench Press
ME Pull Ups
Diane
21-15-9
DL 225/155
HSPU
*You should finish this WOD well under 8min. If 225/155 is greater than 70% of your 1RM scale to 70%. For HSPU scale the movement if necessary
+
6 sets
30s Hard Run 80-85%
2min Easy/Sustainable Run 60-65%
5 sets
3 Position Clean + 1 Jerk
+
Helen
3RFT
400m Run
21 KB Swing
12 Pull Ups
Compare to 1.13.14
C&J – Build to a heavy single
+
Diane – Compare to 12.12.11
21-15-9
DL 225/135
HSPU
+
75 Wgt Sit-ups
A. DL 1×2 @ 80%
B1. DE DL 8×3 @ 65%
B2. Even sets only – Bent over KB Row 4×8; r/r – 90s
+
Power Elizabeth
21-15-9
Power Clean 135/95
Ring Dips
——————
When Bob Couch says “Pump Iron”, I listen. Mayur, I heard Bob is looking for a new training partner!
I think bolt needs some new uniforms, dim lighting, and a smoke machine. Oh and leopard leotards!
The perfect Bolt promo ad Pascha! I can see it now…Mayur and the Stormcenter girls!! Groovy!
I like the music…can we get that on the playlist
Mark, you’re not allowed to develop anymore playlists. still can’t get “Jessie’s Girl” out of my head
I’m surprised there weren’t any jorts in this video…
I think he gets his raw power from his mustache…
Now I have a reason to get up every morning. Thank you Bob Couch.