December 12, 2011
21-15-9
DL @ 225 lbs
HSPU
3 Comments
Archive for 'Girl WODs'
November 29, 2011
Skill Work
– Handstands or Pistols
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2 sets of
500m Row
1 Round of Barbara
– 20 Pull Ups
– 30 Push Ups
– 40 Sit Ups
– 50 Air Squats
r/r – 4 min
4 Comments
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So….I am sick… I have a cold or something…it sucks…Hey Matt, I thought you told me if I did CrossFit that I would never be sick, have a body like Arnold, and never die like that guy on Twilight……you said that, right?
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Got a steroid shot today…this thing would not go away…hopefully it will now cuz I am running in the white rock relay on Sunday in the cold and wet…yippeee….here’s to beast mode!
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How is your recovery David? Just saw this video. I can say my form was not quite this good. 125lbs did get over my head though. 135 lbs I’m coming after you!
November 10, 2011
Push Jerk Skill Work
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5 Rounds for Time
400m Run
15 Overhead Squats 95/65
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Compare to 5.6.11
4 Comments
tags: Coppell CrossFit, Coppell Fitness
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17 minutes and something?? with 55# Don’t usually love OHS, but I liked this workout!
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Sad I missed this one, I had a time and weight to beat! Also, with this jerk form, I’m just going to assume this was rep 28 or so……….
November 1, 2011
Grace
Clean & Jerk 30 reps for time
135/95
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Don’t forget to wear some pink!
5 Comments
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5:51 rx’d – For my aunt Cindy who reposed several years ago and people like her that are still fighting.
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5:43 (started at 85# but went to 75# after 4 reps) GREAT job, everyone!!! @Matt – WOW! You were awesome! Proud to have you as a coach!!
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6:09 rx’d – For anyone and everyone.. Great work everyone! Coach Matt..Very Inspiring!
September 29, 2011
Five rounds for max reps of:
Body weight bench press
Pull-ups
3 Comments
tags: Coppell Fitness, CrossFit Coppell
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#165 – 14/10, 9/10, 5/8, 4/8, 3/6(?)
i kinda forgot the correct numbers, but I’m superhero-sore.
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Matt, Clarissa, and David – Thanks for encouraging me and pushing me on the pull-ups today!!
Good work this morning. 165# DL. Modified HSPU’s 17 mins plus
6:03 with 115# and HSPU with my feet on the bar – Did this WOD the first month I started crossfit and got 4:02, but I only did 55# and box HSPU!!! It’s good to see the difference!
5:34 with 225# DL and Modified Box HSPU …. Then watched Ashley M. rock out her first Kipping Pull-up!! HooYAH!