September 8, 2011
AMRAP in 20 minutes of
Run 400m
Max Rep Pull Ups
*Score total number of pull ups and rounds completed
2 Comments
Archive for 'Girl WODs'
August 23, 2011
Helen
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3 Rounds For time of
Run 400 m
21 KBS
12 Pull Ups
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Compare to 7.12.11
1 Comments
tags: CrossFit Coppell
July 12, 2011
Back Squat
3-3-3-3-3
+
Helen
3 Rounds for time of
400m Run
21 KB Swing 1.5/1
12 Pull Ups
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Janet hitting full ROM, Nice Work!
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Watch this triple by Kendrick Farris
0 Comments
June 6, 2011
Jackie
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1000m Row
50 Thrusters 45/35
30 Pull Ups
0 Comments
May 31, 2011
Clean Skill Work – Clean Pull Unders (CPU)
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12 min AMRAP
200m Run – 1 Lap
Max rep HSPU
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Video courtesy of CrossFit.com
0 Comments
I think I hear Ashley cursing me…
I love this picture! So awesome!!