February 15, 2018
A. EMOM 24
1: 8-15 TTB
2: 8-12 HSPU
3: 5-12 CTB
4: 15-30′ HS Walk or 20s Hold
B. Durante Core
5 sets
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10s Hollow Hold
0 Comments
filed under: Gymnastics, WOD
Archive for 'Gymnastics'
May 21, 2015
A. 20×1 Eccentric Pull Ups
B. Tabata Mash Up – Arch/Hollow Hold
+
For time
40 Alternating KB Snatch 53/35
40 Burpees
0 Comments
filed under: Gymnastics, WOD
July 29, 2011
Gymnastics Skills
– Handstand Variations
– Pistols
– Kipping
– Kips Ups
+
AMRAP in 12 min of
4 Squat Clean 185/125
8 CTB Pull Ups
16 Double Unders
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2 Comments
filed under: Gymnastics, WOD
July 13, 2011
10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50′ Broad Jump
0 Comments
Looking good Robyn!
Actually that is Dori, but her cleans are starting to look good!