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	<title>TheBoltBlog &#187; Gymnastics</title>
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	<link>https://blog.get-bolt.com</link>
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		<title>WOD 2.16.18</title>
		<link>https://blog.get-bolt.com/2018/02/15/wod-2-16-18/</link>
		<comments>https://blog.get-bolt.com/2018/02/15/wod-2-16-18/#comments</comments>
		<pubDate>Fri, 16 Feb 2018 01:38:18 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=6646</guid>
		<description><![CDATA[A. EMOM 24
1: 8-15 TTB
2: 8-12 HSPU
3: 5-12 CTB
4: 15-30' HS Walk or 20s Hold
B. Durante Core
5 sets
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10s Hollow Hold]]></description>
				<content:encoded><![CDATA[A. EMOM 24
1: 8-15 TTB
2: 8-12 HSPU
3: 5-12 CTB
4: 15-30' HS Walk or 20s Hold
B. Durante Core
5 sets
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10s Hollow Hold]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOD 5.22.15</title>
		<link>https://blog.get-bolt.com/2015/05/21/wod-5-22-15/</link>
		<comments>https://blog.get-bolt.com/2015/05/21/wod-5-22-15/#comments</comments>
		<pubDate>Fri, 22 May 2015 00:32:04 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=5057</guid>
		<description><![CDATA[A. 20x1 Eccentric Pull Ups
B. Tabata Mash Up - Arch/Hollow Hold
+
For time
40 Alternating KB Snatch 53/35
40 Burpees
]]></description>
				<content:encoded><![CDATA[A. 20x1 Eccentric Pull Ups
B. Tabata Mash Up - Arch/Hollow Hold
+
For time
40 Alternating KB Snatch 53/35
40 Burpees
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOD 7.29.11</title>
		<link>https://blog.get-bolt.com/2011/07/29/wod-7-29-11/</link>
		<comments>https://blog.get-bolt.com/2011/07/29/wod-7-29-11/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 05:42:46 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell CrossFit]]></category>
		<category><![CDATA[Coppell Fitness]]></category>
		<category><![CDATA[Coppell Weightloss]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1442</guid>
		<description><![CDATA[Gymnastics Skills
- Handstand Variations
- Pistols
- Kipping
- Kips Ups
+
AMRAP in 12 min of
4 Squat Clean 185/125
8 CTB Pull Ups
16 Double Unders
--------------
Click here to <a href="http://games.crossfit.com/finals/live/satellite">Watch the CrossFit Games live</a> ]]></description>
				<content:encoded><![CDATA[<p><a href="http://games.crossfit.com/finals/live/satellite">Watch the CrossFit Games live</a> </p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gymnastics</title>
		<link>https://blog.get-bolt.com/2011/07/13/gymnastics/</link>
		<comments>https://blog.get-bolt.com/2011/07/13/gymnastics/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 05:52:03 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Movements]]></category>
		<category><![CDATA[Travel/Home/BodyWeight WOD]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Gymnastics]]></category>
		<category><![CDATA[CrossFit Gymnastics]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1326</guid>
		<description><![CDATA[10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk 
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50' Broad Jump
<iframe width="640" height="510" src="http://www.youtube.com/embed/1okSA32sFWs" frameborder="0" allowfullscreen></iframe>]]></description>
				<content:encoded><![CDATA[10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk 
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50' Broad Jump
<iframe width="640" height="510" src="http://www.youtube.com/embed/1okSA32sFWs" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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