TheBoltBlog

1 Round of ‘Small’
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run
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U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
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Photo courtesy of CrossFit.com

The Chief
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Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Two rounds of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
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U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division…..

Kip Up Skill Work
+
AMRAP in 25 min
Run 1 Lap Around Bldg (225m-250m)
3 Rounds of
6 KB Lunges
6 KB Push Press
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This WOD inspired by Seal Team 6 – Geronimo KIA and SealFit

Arnie
With a single 2 pood kettlebell:

* 21 Turkish get-ups, Right arm
* 50 Swings
* 21 Overhead squats, Left arm
* 50 Swings
* 21 Overhead squats, Right arm
* 50 Swings
* 21 Turkish get-ups, Left arm