May 16, 2011
5 Rounds for time of
15 Thrusters 95/65
15 Bar facing Burpees
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CrossFit.com WOD
May 8, 2011
0 Comments
filed under: Mainsite WOD, WOD
Archive for 'Mainsite WOD'
May 2, 2011
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
2 Comments
Congrats to Ashley!! Former Half-Marathoner, CrossFitting for just one month with minimal running and she PRs her 1 mile time – 8:29.
March 21, 2011
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase the load on each of the 15 sets
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Mornin Crew prepping with the Burgener Warmup
1 Comments
BIG PROPS TO ASHLEY! Great job – my heroine.
Thanks, guys!