November 9, 2011
Max Rep Pull Ups x 2
+
10 min AMRAP
250m Row
Max Rep Thrusters 95/65
*Record total # of Thrusters
+
Mobility WOD
3 Comments
Archive for 'Mobility'
November 8, 2011
Part A – EMOTM 1:15
A1. Deadlift 10×3 @ 50-60% of 1RM; r/r 10s
A2. 10 yard Sprint
B1. 20 Unbroken Wall Ball x 3; r/r-10s
B2. 1 min AMRAP Double Unders; r/r-1min
C. 100 Hollow Rocks
———————-
Texters and Typers – the most important mobility wod ever.
*This blog created in a non D-Bag position
0 Comments
October 25, 2011
Pistol Skill Work
+
10min AMRAP
5 Thrusters 135/95
20 Double Unders
+
10min Squat Test
Kelly Starret’s Mobility WOD Project
3 Comments
-
Ok I got 7 rounds and 5 thrusters. I really don’t like double unders! Also for the afternooners, in the squat test you must be in a circle and go around and say your full name/age/birthday/favorite color/fav food! I know it sounds slightly elementary schoolish but it does help the time pass! Happy squatting!!
-
3 Rounds + 32 Single unders (2 rounds @ 135# 2 rounds @ 115#) – Almost 4 rounds.. probably should have done 115 starting but i really wanted to try and do it as prescribed since i’m not good at Double Unders yet.
-
oh and Squat test… a full 18 glorious seconds.. lol.. i kept trying as suggested by matt for 2-3 mins…just to help get used to hanging out there.
September 28, 2011
15 minute Gymnastics Skill Work
Choose between
– Muscle Up progression
– Kipping
– Handstand/Handstand Walk
+
In 8 Minutes
Row 1000m
AMRAP Squat Clean 135/95
+
Mobility WOD
0 Comments
September 9, 2011
A1. Behind the Neck Jerk 3-3-3; r/r – 2 min
A2. Jerk 3-3-3; r/r – 3 min
+
In 8 Minutes
Row 1000m
AMRAP Double Unders
0 Comments
May 20, 2011
Hard to hear, but a great video from Kelly Starret’s Mobility WOD project
Mission: To sit with your “abs” on at least 20% of their best contraction. Every time you are sitting unprotected and braced you owe a 5 hollow rock penalty. Post number of fouls to comments.
Source –
MobilityWOD.com
0 Comments
filed under: General Health, Mobility
So glad I decided to do rx’d at the last minute. Thanks for pushing me, everyone!! 4 rounds + 250m, 29 Thrusters
Great job everyone!! Rx’d : 4 rounds + 250m, 24 Thrusters …. darn wrist position mobility..must solve!
That was a fun one!