TheBoltBlog

A. Press 1-1-1-1
B. Push Press 3-3-3-3
+
21-15-9
CTB Pull Ups
Overhead Squats 95/65

Wgt Push Up 5×5
+
Tabata Row
r/r – 1 min
5 minute Cindy
*Total Score = calories rowed + reps of Cindy

Choose 1 of the following, then
Watch the CrossFit Games live
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All out efforts – Run
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
———-
7 rounds for time of
5 Burpee Tuck Jumps
15 Situps
20 Lunges

10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50′ Broad Jump

Clean Skill Work – Clean Pull Unders (CPU)
+
12 min AMRAP
200m Run – 1 Lap
Max rep HSPU
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Video courtesy of CrossFit.com