August 25, 2011
A. Press 1-1-1-1
B. Push Press 3-3-3-3
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21-15-9
CTB Pull Ups
Overhead Squats 95/65
1 Comments
Archive for 'Movements'
August 10, 2011
Wgt Push Up 5×5
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Tabata Row
r/r – 1 min
5 minute Cindy
*Total Score = calories rowed + reps of Cindy
0 Comments
July 30, 2011
Choose 1 of the following, then
Watch the CrossFit Games live
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All out efforts – Run
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
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7 rounds for time of
5 Burpee Tuck Jumps
15 Situps
20 Lunges
2 Comments
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My main goal was to do the BTJ unbroken. I was able to do it until the last round, where I rested at the bottom for a few seconds, haha. 13 minutes, 6 seconds. I’m all TUCKered out, y’all!
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July 15, 2011
A. Hang Power Snatch 4×3; r/r – 2:30 min
B. Snatch Balance 3×4; r/r – 90s
C1. Challenging Pull Ups 3×12; r/r- 10s
C2. Heavy Unbroken KB Swings 3×21; r/r – 90s
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Open Post below to read more about the Snatch
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The Snatch – From ground to overhead in one fluid movement
Pyrros Dimas, BW-185lbs, Personal Best Snatch 397lbs
Why snatch?
First and foremost because it is fun. You can’t master the snatch in a week, month, or a year. There is always room for improvement, some people may be turned off by the technicality of the lift but for me that makes the snatch more enjoyable. It is more of a personal fitness journey, and not a destination, you keep chasing improvement because perfection is impossible.
The snatch will make you strong, fast, flexible, coordinated, and functional. Yes, please, and thank you; I would like all of the above. Check out my boy Pyrros Dimas below….one of the most powerful human beings on the planet!
Hang Power Snatch
Pyrros Dimas WR Snatch
July 13, 2011
10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk
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AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50′ Broad Jump
0 Comments
May 31, 2011
Clean Skill Work – Clean Pull Unders (CPU)
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12 min AMRAP
200m Run – 1 Lap
Max rep HSPU
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Video courtesy of CrossFit.com
0 Comments
Miss u guys! See u next week!