April 25, 2017
A. Pause FS Build to a 6RM w/2s pause; then 1 set @90% of A
B.
AMRAP 12
5 Hang Power Clean 155/105
10 Box Jump Overs 24/20
5 Burpee Strict Pull Up
0 Comments
filed under: Strength Training, WOD
Archive for 'Strength Training'
April 23, 2017
A. BS 5×8 @65%
B. Online Qualifier #3 (7 min cap)
21-15-9
STOH 135/95
CTB
0 Comments
filed under: Strength Training, WOD
January 4, 2015
General Track
EMOM – 10 – Building
1 Power Snatch + 1 OHS + 1 Snatch
+
5 sets
10 DL 225/135
10 Burpees
10 Pull Ups
10 Box Jumps 24/20
rest 60s
0 Comments
filed under: Strength Training, WOD
December 2, 2011
A. Push Press 3-3-3-3
B. Max Rep Dead Hang Pull Ups x 2
C1. BB Overhead Carry 40m x 4; r/r-10s
C2. 8 Candlestick-Burpees x 4; r/r-1min
+
Shoulder Mobility
1 Comments
filed under: Strength Training, WOD
November 30, 2011
Front Squats 5-5-5-5-5
Compare to 9.1.11
+
50 Turkish or Sandbag get ups
2 Comments
filed under: Strength Training, WOD
Previous 5 rep max was only 105#
November 17, 2011
CrossFit Total
———————
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Check out CrossFit Journal Issue 52 for more info on the CrossFit Total
3 Comments
filed under: Strength Training, WOD
Great warm-up this morning Matt. Appreciate you putting the shoulder mobility work before the WOD.