August 22, 2011
A. Back Squat 4×5
B1. 10e Wgt Lunges; r/r-10s
B2. 30 Double Unders; r/r-90s x 4
C. 100 Hollow Rocks
2 Comments
filed under: Strength Training, WOD
Archive for 'Strength Training'
August 16, 2011
A1. Front Squats 2-3reps x 5
A2. Ring Dips 12-15 x 5
B. Prone/R/L Plank 1 min x 2
C. 1000m Row or 4 min AirDyne for cals
0 Comments
filed under: Strength Training, WOD
August 10, 2011
Wgt Push Up 5×5
+
Tabata Row
r/r – 1 min
5 minute Cindy
*Total Score = calories rowed + reps of Cindy
0 Comments
August 5, 2011
Curtis P’s 1.1.1×5
+
40-30-20-10
KB Swing
Sit Ups
Double Unders
1 Comments
filed under: Strength Training, WOD
August 2, 2011
A. EMOTM for 12 min -2 Jumping Squats @ 55% 1RM
B. KB Single Leg RDL 3x8e
C. Strict Pull Up Ladder x 2; r/r – 3min
D. 100 Hollow Rocks – Compare to 4.19.11
——————
Janet well on her way to 50 unbroken double unders
2 Comments
filed under: Strength Training, WOD
July 12, 2011
Back Squat
3-3-3-3-3
+
Helen
3 Rounds for time of
400m Run
21 KB Swing 1.5/1
12 Pull Ups
—————
Janet hitting full ROM, Nice Work!
———————–
Watch this triple by Kendrick Farris
0 Comments
Wow… It feels weird not working out at the gym right now. I’m sure you all are killing those squats right now! Miss you guys already!
It was a lonely afternoon without you brotha. Go find somewhere to train and work hard….we will be!