A. Back Squat 4×5
B1. 10e Wgt Lunges; r/r-10s
B2. 30 Double Unders; r/r-90s x 4
C. 100 Hollow Rocks
filed under: Strength Training, WOD
Archive for 'Strength Training'
A1. Front Squats 2-3reps x 5
A2. Ring Dips 12-15 x 5
B. Prone/R/L Plank 1 min x 2
C. 1000m Row or 4 min AirDyne for cals
filed under: Strength Training, WOD
Wgt Push Up 5×5
+
Tabata Row
r/r – 1 min
5 minute Cindy
*Total Score = calories rowed + reps of Cindy
Curtis P’s 1.1.1×5
+
40-30-20-10
KB Swing
Sit Ups
Double Unders
filed under: Strength Training, WOD
A. EMOTM for 12 min -2 Jumping Squats @ 55% 1RM
B. KB Single Leg RDL 3x8e
C. Strict Pull Up Ladder x 2; r/r – 3min
D. 100 Hollow Rocks – Compare to 4.19.11
——————
Janet well on her way to 50 unbroken double unders
filed under: Strength Training, WOD
Back Squat
3-3-3-3-3
+
Helen
3 Rounds for time of
400m Run
21 KB Swing 1.5/1
12 Pull Ups
—————
Janet hitting full ROM, Nice Work!
———————–
Watch this triple by Kendrick Farris
Wow… It feels weird not working out at the gym right now. I’m sure you all are killing those squats right now! Miss you guys already!
It was a lonely afternoon without you brotha. Go find somewhere to train and work hard….we will be!